Holistic Wellness Journal

IN THE GLOW

The 7 Types of Rest to Avoid Burnout and Adrenal Fatigue

It's a constant struggle. We juggle, work, relationships, kids, exercise, personal commitments, and somehow, rest feels like something...

Can Acupuncture and Chinese Medicine help with Stress and Anxiety?

Stress and Anxiety are extremely common in our fast-paced modern lives, affecting our physical, emotional, and mental well-being. While...

Understanding the Link Between Cold Foods, Digestion, and Your Energy Levels

In Chinese Medicine, the concept of 'cold' or 'hot' foods goes beyond temperature. It refers to the energy and the effect that certain...

Exploring the Balance of Yin and Yang in Your Life

The concept of yin and yang is widely known, yet it is a simple principle that lies at the core of Chinese Medicine. In Chinese Medicine...