Holistic Wellness Journal

IN THE GLOW

What's the best way to drink water? The Importance of Hydration

Water is essential for life, and Chinese Medicine provides a unique perspective on how to enhance our health through proper hydration....

Understanding the Link Between Cold Foods, Digestion, and Your Energy Levels

In Chinese Medicine, the concept of 'cold' or 'hot' foods goes beyond temperature. It refers to the energy and the effect that certain...

Exploring the Balance of Yin and Yang in Your Life

The concept of yin and yang is widely known, yet it is a simple principle that lies at the core of Chinese Medicine. In Chinese Medicine...