Holistic Wellness Journal

IN THE GLOW

Winter Wellness: Cold & Flu Season with Acupuncture & Chinese Medicine

Winter is well and truly upon us and cold and flu season is in full swing! In winter, Chinese Medicine emphasises embracing rest and...

Fresh Ginger: Your All Natural Remedy for Cold & Flu, Cough and Nausea

Fresh ginger [ Sheng Jiang ] This wonderful herb enters the Lung, Stomach and Spleen meridians and assists with: 1. Cold or Flu Ginger is...