Holistic Wellness Journal

It's a constant struggle. We juggle, work, relationships, kids, exercise, personal commitments, and somehow, rest feels like something...

Stress and Anxiety are extremely common in our fast-paced modern lives, affecting our physical, emotional, and mental well-being. While...

The concept of yin and yang is widely known, yet it is a simple principle that lies at the core of Chinese Medicine. In Chinese Medicine...

As we transition in to the Autumn season we begin to focus on the associated Lung & Large Intestine organs which have a few important...