Holistic Wellness Journal

IN THE GLOW

The 7 Types of Rest to Avoid Burnout and Adrenal Fatigue

It's a constant struggle. We juggle, work, relationships, kids, exercise, personal commitments, and somehow, rest feels like something...

What is Cosmetic Acupuncture? Embracing a Pro-Ageing Approach

In the world of beauty and skincare, there's a growing trend towards holistic and natural approaches to achieving radiant and youthful...

Fresh Ginger: Your All Natural Remedy for Cold & Flu, Cough and Nausea

Fresh ginger [ Sheng Jiang ] This wonderful herb enters the Lung, Stomach and Spleen meridians and assists with: 1. Cold or Flu Ginger is...